Guiding holistic journeys that nourish the whole being.
“Yoga is the journey of the self, through the self, to the self. ”
Feel Good Yoga for all.
Welcome to the home of feel-good yoga and holistic wellbeing.
Everyone is welcome.
Whether you’re joining me for a Feel Good Flow or a Chair Yoga class, expect creative and mindful movement that inspires joy, builds strength and celebrates your body. This is your time to move freely, breathe fully and reconnect — supporting not only physical health, but emotional balance and a deep sense of wellbeing.
Local weekly classes in North London & Hertfordshire.
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12:30 Hatha Flow David Lloyd Enfield
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09:40 Yoga Flow David Lloyd Enfield
11:00 Hatha Yoga Ruth Winston Centre
12:30 Chair Yoga Ruth Winston Centre
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10:45 Hatha Flow Ignite Cuffley
17:35 Hatha Flow David Lloyd Enfield
19:45 Hatha Flow Unite in Fitness
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10:45 Chair Yoga STARS Day Service
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08:00 Yoga Flow David Lloyd Enfield
10:00 Yoga Flow Ruth Winston Centre
11:30 Chair Yoga Ruth Winston Centre
“If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
